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Gracie/Jiu-Jitsu
Our classes are set up for individuals to be able to train realistically in a safe environment learning the principles of Gracie Jiu-Jitsu. Notwithstanding it's self-defense potential, it offers a tremendous workout emphasizing aerobic and anaerobic conditioning, making it enjoyable for women, men and children regardless of athletic ability. But the greatest advantage Gracie Jiu-Jitsu offers is the ability for a smaller person to learn principles of leverage that will assist them in realistically defending against or defeating a larger opponent.
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